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Yoga In The Park For Seniors

Yoga In The Park For Seniors

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by: SpringTXDotCom Active Indicator LED Icon Site Admin  OP 
~ 1 mo, 20 days ago    
Yoga In The Park For Seniors
 
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Join Precinct 4 Encore on Thursday, May 20, 2021 at Spring Creek Park and Tuesday, June 29, 2021 at Burroughs Park, beginning at 8:30 a.m. 50 +.
 
Registration is required and limited.
 
Visit www.hcp4.net/encore/ events or call 713-274-4050 to register.
 
Benefits of yoga:
 
*Yoga improves strength, balance, and flexibility.
 
*Yoga can help relieve back pain.
 
* Yoga can ease arthritis symptoms.
 
*Yoga benefits heart health.
 
* Yoga relaxes you and promotes better sleep.
 
* Yoga can generate more energy and brighter moods.
 
* Yoga helps you manage stress.
 
* Yoga can connect you with a supportive community when you practice with neighbors, family, or friends.
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